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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Welcome back to The Balanced Dietitian Podcast! Happy December my friend! We are in the last month of 2022. The year passed by so fast! I hope that we are doing great as we are getting close to the holidays. I am getting really reflective on the year that has passed.
So much has happened this year. I got engaged, married, went on my honeymoon, and had my first trip with Anthony. The Balanced Practice grew, we welcomed three new wonderful people to our team this year, we had our first team retreat, we launched our eating disorder program, and had multiple cohorts. It has been a big year! I am really excited for the year to come!
Today we are talking about binge eating and we are talking about three big mistakes that we do with binge eating. We are going to dive deep into these three big mistakes and give you some insights and other ideas when it comes to binge eating.
In this episode, we discuss:
[04:24] Mistake #1: Not keep your binge foods in the house
[05:01] Food is not the problem
[06:50] Mistake #2: To restrict the next day
[08:38] Mistake #3: Seeing binge eating as the problem
[12:23] You are not alone if you struggle with binge eating
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