All About Hormones with Helena Ezzeldin

Welcome back to The Balanced Dietitian Podcast! I am really pumped to be able to share this podcast episode with you. Today we are talking about hormones, hormonal health, and hormonal imbalances, especially in relation to when we are undereating, disordered eating, or struggling with eating disorders. We want to talk about the impact of hormones. 

Today we have Helena Ezzeldin with us who is a licensed dietitian and nutritionist who is really dedicated to helping people rediscover health with the relationship with food and their body. She has a lot of experience with eating disorders as well as functional health. 

In today's episode, we discuss: 

[04:15] About Helena and the work she does 

[08:52] Hormones & their roles in our bodies

[10:34] Hormonal imbalances   

[17:48] Hormone myths

[23:23] Eating disorder effects on hormones   

[26:54] Is hormonal imbalance reversible?    

[33:11] Helena answers the fun questions

 

Ready to become an intuitive eater? Join The 10 Days to Intuitive Course! Currently 44% OFF 

Connect with Marie-Pier:

• On Instagram: @The.Balanced.Dietitian
• The Balanced Practice on Facebook
• The Balanced Practice on Instagram

Want to work with Marie-Pier? Apply to join The Balanced Program (Next cohort starts January 2023)

Connect with Helena:

• Enlighten Nutrition Website
• Enlighten Nutrition on Instagram
• Enlighten Nutrition on Facebook
• Enlighten Nutrition on LinkedIn