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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
On the podcast this week, I had the pleasure to reconnect with Lindsay, a past participant of The Balanced Program to talk about her journey healing and walking away from diet culture!
Lindsay is a wonderful human with a wonderful story. We talk about :
- Lindsay's relationship to food growing up
- How EARLY fatphobia/diet culture thoughts can start being internalized
- Healing is a process not a destination
- Perfectionism
- Body image
- .. AND SO MUCH MORE
I hope you will enjoy this episode and feel inspired to start your own healing journey
If you too are ready to ditch diet culture and heal your relationship with food& your body JOIN US IN THE PROGRAM!
Schedule a connection call to see if this is a good fit!
Connect with me:
Instagram: @the.balanced.dietitian
FB: @FoodFreedomRD
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