![HealED Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/8877157/Purple_Pink_and_White_Bold_Minimalist_Tonight_Show_Podcast_1_b8iq5.jpg)
59.5K
Downloads
166
Episodes
This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
![Body Image Work](https://pbcdn1.podbean.com/imglogo/image-logo/8877157/Purple_Pink_and_White_Bold_Minimalist_Tonight_Show_Podcast_1_b8iq5_300x300.jpg)
Wednesday May 10, 2023
Body Image Work
Wednesday May 10, 2023
Wednesday May 10, 2023
Hey everybody. Welcome back to the Balanced Dietician podcast. I’ve been feeling good the last few weeks! I always kind of forget how my mental health is impacted by winter until we get into spring again. Every spring I just feel like a different person.
It's really interesting because most folks who do the healing journey, to have a better relationship with food and their body, will experience something similar. When you have a not-so-good relationship with food, we kind of know it's not great, but we don't realize how bad it actually is until you've healed. When we can look back and just realize how things used to be, we realize how far we've actually come; pretty cool, right?
For most of us, our relationship with food wasn’t always bad. It started to get tricky we were trying to manipulate food in order to change our body. Body image is often the source of our food relationship issues.
So if we do the work to heal our relationship with food, but we don't do the body image work, it feels kind of like a bandaid solution; we're not doing the deep work that started the problem.
IN THIS EPISODE, WE DISCUSS:
- The body positivity movement
- The body image spectrum:
Body respect, Body trust, Body neutrality, Body appreciation, Body confidence, Body acceptance, Body liberation
Ready to heal your relationship with food FOR GOOD? Sign up for our FREE 3-Day Emotional Eating Workshop.
Connect with Marie-Pier:
- On Instagram: @The.Balanced.Dietitian
- The Balanced Practice on Facebook
- The Balanced Practice
- FREE CLASS: Emotional Eating 101
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.