60.2K
Downloads
166
Episodes
This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
On this week's podcast episode we talk about emotional regulation. As a super feeler- I used to feel really ashamed of feeling deeply. I didn't always know how to respond to all of my big emotions. This is why I am really excited to have Dr. Meagan Gallagher, a Clinical Psychologist, talk to us about emotions!
Meagan works with adolescents, adults, couples, and families who are experiencing a range of difficulties related to mental health concerns, interpersonal and relationship problems, and adjustment to major life transitions. She also has specific interests and extensive experience in the assessment and treatment of Eating Disorders and body image concerns, Anxiety Disorders, trauma informed therapy, and adolescent mental health. She is passionate about Intuitive Eating, working from a HAES approach, and to breaking down the “wellness” obsession.
This conversation is full of gems and actionable tips. I hope you will enjoy it!
Connect with Meagan on her website: www.integratedottawa.ca
or on Instagram: @dr.meagan.gallagher (she has amazing reels)
IF YOU LIKE THIS EPISODE >> RATE & REVIEW! This helps us spread the anti diet message!
Connect with me on IG @the.balanced.dietitian
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.