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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Welcome back to The Balanced Dietitian Podcast! We are getting so close to the holidays. How are we feeling, my friends? We are visiting my husband’s family for the holidays. We are trying to take some time to disconnect, connect, relax, eat, and chill, all of the wonderful things we do over the holidays.
Every year when we get around this season I get very reflective and the biggest thing that comes back for me always is the idea of actually being able to enjoy the holidays. Growing up, I loved Christmas. It was a fun, happy, and exciting time. For many years I started to hate the holidays. When I had a difficult relationship with food the holidays were so difficult.
Today I really want to talk about different tips and things that we can do to enjoy holiday events and social events in general.
In this episode, we discuss:
[07:08] Bringing in awareness and reflection on the holidays
[11:09] Have a structure and a plan
[16:03] Set intention and visualize
[18:43] Practice self-care and engage in non-food related activities
[21:09] Identify and rely on your support system
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