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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Welcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my brain, body, and soul need it.
Today I wanted to talk about intuitive eating and knowing if intuitive eating is right for you and when it is not. I am going to talk about what we do and how we start leaning more toward becoming an intuitive eater.
In this episode, we discuss:
[04:41] Can anybody be an intuitive eater?
[07:54] What intuitive eating is meant to be
[08:42] Intuitive eating takes time
[12:16] Health benefits of intuitive eating
[15:01] Can you engage in intuitive eating when recovering from an eating disorder?
[16:30] Intuitive eating can fit for all
Ready to become an intuitive eater? Join The 10 Days to Intuitive Course! Currently 44% OFF
Connect with Marie-Pier:
- On Instagram: @The.Balanced.Dietitian
- The Balanced Practice on Facebook
- The Balanced Practice on Instagram
Want to work with Marie-Pier? Apply to join The Balanced Program (Next cohort starts January 2023)
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