60.2K
Downloads
166
Episodes
This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
How is your relationship to exercise? In this week's podcast episode, I had an awesome conversation with Jess Brock-Pitts about fitness!
Jess is the founder and owner of Enlighten Well LLC, a virtual boutique fitness and wellness studio. She is a social worker, with a background in alcohol and drug counselling, a mom, a powerlifter, and a gym class drop-out turned certified personal trainer & group fitness instructor.
In this episode we talked about fitness OUTSIDE of diet culture. Reconnecting to your body and movement and walking away from using exercise as a tool to shrink your body.
You can connect with Jess on her website, facebook or instagram!
If you are ready to make peace with food, eat GUILT FREE and feel good in your body - Join The Balanced Program Waitlist!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.