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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
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![Food Psychology: How You Eat vs. What You Eat](https://pbcdn1.podbean.com/imglogo/image-logo/8877157/Purple_Pink_and_White_Bold_Minimalist_Tonight_Show_Podcast_1_b8iq5_300x300.jpg)
Wednesday Apr 26, 2023
Food Psychology: How You Eat vs. What You Eat
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Welcome back to the Balanced Dietitian Podcast! I’m so happy that you are here with me today.
How are you doing, my friend? How are we feeling today? I was a little under the weather on this week’s podcast but I had to record this episode because it’s an important conversation!
We’ve made it to the end of April and the end of this Canadian winter. It’s starting to actually feel like spring now and slowly moving towards the summertime, which is really exciting. I know that this transition, period can often be difficult when we are healing our relationship with food and our body. There's a little bit more emphasis on bodies over the summertime, so I invite you to take a moment and just check in with yourself about how we're feeling about this new transition into summer. What thoughts do we have around food in our body as summertime is coming along?
Wherever you are in your healing journey, I invite you to check in with yourself on how we are feeling about it and join me today for a a conversation about food psychology.
In this episode, we discuss:
- Nourishing our body to feel good is important but HOW we eat is equally important
- How we feel about our relationship with food
- Feeling disempowered in our relationship with food
Ready to heal your relationship with food FOR GOOD? Sign up for our FREE 3-Day Emotional Eating Workshop.
Connect with Marie-Pier:
- On Instagram: @The.Balanced.Dietitian
- The Balanced Practice on Facebook
- The Balanced Practice
- FREE CLASS: Emotional Eating 101
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