Food Psychology: How You Eat vs. What You Eat

Welcome back to the Balanced Dietitian Podcast! I’m so happy that you are here with me today.

How are you doing, my friend? How are we feeling today? I was a little under the weather on this week’s podcast but I had to record this episode because it’s an important conversation!

We’ve made it to the end of April and the end of this Canadian winter. It’s starting to actually feel like spring now and slowly moving towards the summertime, which is really exciting. I know that this transition, period can often be difficult when we are healing our relationship with food and our body. There's a little bit more emphasis on bodies over the summertime, so I invite you to take a moment and just check in with yourself about how we're feeling about this new transition into summer. What thoughts do we have around food in our body as summertime is coming along?

Wherever you are in your healing journey, I invite you to check in with yourself on how we are feeling about it and join me today for a a conversation about food psychology.

In this episode, we discuss: 

• Nourishing our body to feel good is important but HOW we eat is equally important
• How we feel about our relationship with food
• Feeling disempowered in our relationship with food

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Connect with Marie-Pier:

• On Instagram: @The.Balanced.Dietitian
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• The Balanced Practice
• FREE CLASS: Emotional Eating 101