60.2K
Downloads
166
Episodes
This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Today we have an amazing guest. I am so excited to bring back participant stories - folks who have been doing the program and are just sharing their own stories. Today I have Lydia joining us on the podcast. Lydia started the program in May 2021 and has been with me for the last year and a couple of months. It has been such an amazing thing to see her heal and her relationship with food and her body transform. Lydia is going to be sharing her story on how her relationship with food and body looked like, how her journey changed when she joined the program, how her healing was, and how her relationship with food and her body is today.
Show Notes:
[04:36] Lydia’s relationship to food and body prior to the program
[09:46] Her relationship with her body through the ups and downs of diets
[19:05] Things holding her back from trying something different
[21:37] When she knew needed to try something different
[29:09] Her first trip to the grocery store after starting the program
[34:44] How her relationship to food and body has changed
[39:44] What Lydia is doing now
[47:51] Lydia’s advice for others struggling with diet culture
[52:06] Fun questions with Lydia
Links Mentioned:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.