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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
On this episode of The Balanced Dietitian Podcast, we take a closer look at the Eating Spectrum! I talk about how diet culture can push us further on the spectrum and the negative impacts of disordered eating patterns. We will also uncover the difference between disordered eating and eating disorders and the importance of seeking help for treatment and recovery. The episode offers support, solutions and practical advice for listeners who want to transition toward a healthier relationship with food and body image. Tune in to learn more about how to move along the eating spectrum!
Podcast Breakdown
[00:03:21] The 3 Different categories of relationship with food
[00:07:47] Dieting impact varies on disordered eating intensity.
[00:11:59] Impact of disordered eating on life and health.
[00:19:30] All eating disorders require help; spectrum explained.
[00:21:52] Maintaining intuitive eating in diet culture
[00:28:08] Individualized treatments with a specialized team.
[00:29:58] Prevention and early help is crucial.
Connect with me on Instagram @the.balanced.dietitian.
For more support, visit our website www.thebalancedpractice.com
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