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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
First week and half of January done ✔ And what a start to the year..
With the rise in COVID cases and the lockdowns, I know many of my clients have been having a harder time. I hope you and your loved ones are staying safe and taking care of yourselves.
Let's talk about getting back on track! It's no surprise January is diet cultures FAVOURITE month. Many diets will advertise challenges, detoxes and diets to "get back on track" and hit your 2022 goals **EYE ROLL**
Well, needless to say, I have a different perspective about it... and my perspective may actually surprise you!
I hope you enjoyed this episode- and if you did >> please leave me a review :) It means SO much to me!
If you are ready to have food freedom & feeling a pull to get support >> Check out The Balanced Program
Connect with me on IG @the.balanced.dietitian
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