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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
In this week's podcast episode, we invite Dr. Shawn Hondorp a board certified clinical health psychologist to talk about Health at Every Size® and the science behind motivation.
In this juicy conversation we talk about HAES and the different types of motivations to lead to sustainable habits. We talk about the role of diet culture and letting go of shame as a motivator.
I hope you will enjoy this episode! Don't forget to REVIEW (it means so much to me!) RATE and SHARE.
You can connect with Shawn on her website & podcast: Motivation Made Easy: Body Respect, True Health
Free Hunger & Satisfaction Journal
Shawn's MasterClassÈ Top 3 Myths about weight & Health Motivation
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Need support in walking away from diet culture? Book a free connection call
Follow Marie-Pier on IG @the.balanced.dietitian
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