60.2K
Downloads
166
Episodes
This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Welcome back to the podcast! Happy last week of October! Today’s podcast episode is a reflection I have been having. Recently I have received some not-so-nice comments on Instagram about my body and I really wanted to talk about that in this episode. Today I want to talk about the fear of judgment, playing small, and how that actually only impacts us and what we can do instead.
In this episode, we discuss:
[02:00] Marie’s quick update on what has been happening on Instagram
[05:07] How her healing with her food and body affected her response
[08:11] Fear of judgment
[09:30] Reactions when someone places a judgment on us
[16:48] Internalizing and fearing judgment
[19:16] When we fear judgment we are only hurting ourselves
Ready to heal your relationship with food and body? Work with me through The Balanced Program, doors are closing soon! www.thebalancedpractice.com/program
Connect with Marie:
- The Balanced Dietitian Podcast Website
- The Balanced Practice on Facebook
- The Balanced Practice on Instagram
- The Balance Dietitian on Instagram
- Emotional Eating Workshop
- The Balanced Program
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.