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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Welcome back to The Balanced Dietitian Podcast! We are in November already. Times are changing. It is getting darker and colder. Life can be so go, go, go sometimes so just being able to slow down and check in on how we are doing can be so helpful.
Today we are going to talk about movement and exercise, how that can fit into our healing journey, and how we can have a good relationship to movement.
Show Notes:
[02:13] Marie's relationship to movement
[04:41] How do we know if our relationship with movement is disordered
[08:18] Movement in our everyday lives
[12:38] Try different ways to move
[14:28] Tips for working out at a gym
[18:27] Scheduling movement in your day
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