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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.
How many times have you found yourself sitting on the couch, watching TV with a bag of chips and the next thing you know they’re all gone? Does the term boredom eating mean anything to you? The first thing you need to know is that there’s absolutely noting wrong with boredom eating but on today’s episode I want to talk about how we can begin to relate to it differently, understand it better, and maybe choose to do something different when those feelings arise.
In this episode, we discuss:
- [01:43] Boredom is the most common way people engage in emotional eating
- [03:17] Is boredom eating bad?
- [05:23] Under eating can lead to emotional eating
- [08:15] Common reasons why we may eat out of boredom
- [10:57] Adding intention to eating
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