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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Have you ever wondered if athletes can also be intuitive eaters? Like if you have fitness goals should you follow a plan or can you still be intuitive?
In this episode, I had the pleasure of connecting with Suzanne Smith, a board certified specialist in sports dietetics and certified intuitive eating counsellor, to talk about the nuances of intuitive eating in sports!
In this episode we talk about macro counting, protein intake, sport performance and red flags!
I hope you enjoy this episode!
Connect with Suzanne here: https://suzannejsmith.com
PS: WE HAVE A NEW FREE WORKSHOP HAPPENING! In this workshop, you will learn my best tips to have true food freedom AND the 3 mistakes to avoid if you want LASTING results >> signup here for free
Connect with me on IG @the.balanced.dietitian
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