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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
It has been two months since we aired a podcast episode and I am so happy to be back. Today is going to be a little bit of a different episode. I want to talk to you about what happened the last couple of months, where I have been, the things I have been working on behind the scenes, and more about what to expect from the podcast moving forward and working with me.
In this episode, I am also going to answer a burning question I received on my Instagram when I asked what you wanted to hear more about on the podcast.
Show Notes:
[01:53] What happened this summer and why I took a break
[03:46] Our relationship with food and our body
[05:39] Taking a pause this summer
[10:54] Changes in the podcast
[12:38] How do you stay motivated to heal when you live in diet culture?
[15:41] Costs of going back to diets
[17:45] Setting up our environment for success
[19:24] Celebrate yourself
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