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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
In this week's podcast, we welcome Holly Essler the founder of Empowering You Therapy to talk about mental health, body image and the impact of diet culture. Holly is an amazing human with a wealth of knowledge when it comes to mental health.
In this podcast episode we talk about :
- Holly's journey becoming a therapist
- The increasing prevalence of depression and the impact of diet culture on body discomfort
- Our system of beliefs and how to start implementing change -
- Common Thinking Traps
- Mental Health Stigma
Follow Holly on IG @empoweringyou.therapy.
Or on her website: https://www.empoweringyoutherapy.com
**This podcast is not intended to be a substitute doe -professional health advice/services**
Are you ready to move away from diet culture and heal your relationship with food and your body? >>Join the Program! <<
***Don't forget to rate, subscribe, review and SHARE!
Let’s connect : www.thebalanceddietitian.com .
FB: FoodFreedomRD
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