HealED Podcast

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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!

Episodes

Tuesday Jul 13, 2021

Perfectionism and Disordered Eating with Rebecca Newkirk

Tuesday Jul 13, 2021

On this week's podcast episode, I had the pleasure to connect with Rebecca Newkirk to talk about perfectionisms, body image and disordered eating. Rebecca is a licensed therapist practicing from a HAES and intuitive eating perspective in the DC area, and a certified Clini-Coach® helping high achievers go from Type A to Type BE, have fun and still get shit done! She has two small children who keep her on her toes and she is passionate about not inflicting body image challenges on her daughters. Becca enjoys weight lifting when gyms are open, and often can be found re-reading her favourite fantasy novels.

Here are some things we cover today:

1- What does it mean to be a perfectionist?

2- Where does the self critical voice come from?

3-How does the perfectionist tendency relate to body image issues?

4- How can someone recover from being a perfectionist without feeling like they are missing out/failure/less productive?

5- How to quiet the inner critic voice?

You can connect with Rebecca on IG @beccanewkirkcoaching

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HealED Podcast

Episodes

Perfectionism and Disordered Eating with Rebecca Newkirk

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