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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In this solo podcast episode, we talk through the post-holiday guilt! This applies to any post meal guilt.
We will talk through the nutrition piece i.e what to do post holiday and the emotional hangover.
Remember that you never need to make up for foods eaten.
Join the FREE class on guilt free eating! >>Register here
(www.thebalancedpractice.com/signup)
Connect with me : @the.balanced.dietitian
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