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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Welcome to The Balanced Dietitian Podcast! Welcome back to the podcast. I am so happy you are here with me this week.
This week we’re running a replay of a solo episode I did a couple of years ago about 6 reasons why food freedom or healing your relationship with food has not worked in the past.
In this episode, we discuss:
[02:15] Reason #1: You are still restricting
[03:21] Reason #2: You are just not eating enough
[04:32] Reason #3: You have not addressed your internalized fat phobia
[06:07] Reason #4: You are still listening to external sources to tell us what we need
[07:50] Reason #5: You are doing mindless eating
[10:33] Reason #6: You try to add more control around food
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program.
Connect with Marie-Pier:
- On Instagram: @The.Balanced.Dietitian
- The Balanced Practice on Facebook
- The Balanced Practice on Instagram
- The Balanced Practice Workshop
- How To Eat Guilt-Free Without Losing Control With Food
- Emotional Eating 101
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