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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
Welcome back to The Balanced Dietitian Podcast! Welcome, 2023! I hope you had a wonderful holiday in general and here we are in 2023. How do we feel? There are so many parts of me pulling when I am thinking about a new year. I love the new year, goal setting, reflection, and new year vibes. There is also a part of me that hates how diet culture gets involved in goal setting and the unrealistic expectations that we put on ourselves for the year.
Today I want to talk about goal setting but I want to do it differently. I really want to talk about what can be helpful and what is unhelpful and try to detach that from what we have been taught and what diet culture has taught us. A lot of us have been taught to set goals and motivate ourselves by shame.
In this episode, we discuss:
[03:10] Value-aligned goal setting and experience goals
[04:12] We are NOT setting weight loss goals
[09:11] Set experience goals instead
[13:02] Things to consider when setting goals
[16:13] Goals about feeling, experience, and value
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