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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
On this week's episode of The Balanced Dietitian Podcast, we are talking about... SHOPPING!
Shopping when healing your relationship with food and your body can be a really difficult task. In this episode, we give you tips to make the shopping experiences more neutral (or even joyful).
In this episode:
[00:01:21] Podcast revamp!
[00:09:28] Why shopping can be difficult
[00:11:53] Shopping and Body Disconnection
[00:14:47] Tips BEFORE Shopping (Online + In Person)
[00:28:11] Tips DURING Shopping
[00:41:33] Tips AFTER Shopping
Join us for the July Low-Cost Workshop on communication: www.thebalancedpractice.com/lcworkshop
Follow Marie-Pier on Instagram @the.balanced.dietitian and let her know YOUR thoughts!
How to work with us? visit: www.thebalancedpractice.com
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