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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
Welcome back to The Balanced Dietitian Podcast! Welcome to the last week of 2022. How are your holidays? I hope you are having a wonderful and calm time where you get to connect with yourself or maybe it is a busy time. At the end of the day, I just hope that you are doing well and that you have time and space for yourself to do the things that feel so good to you.
Today we are reflecting and I really want us to focus on the things that we love from 2022, things that happened, things that we are letting go of, and the things that we want to bring more of.
In this episode, we discuss:
[05:00] What have you loved in 2022?
[09:45] The things that we didn’t like in 2022
[15:23] Look at the goals you set for 2022
[18:07] Lessons have you learned in 2022 that you want to bring into 2023
[19:00] Write a gratitude list
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