60.2K
Downloads
166
Episodes
This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Are you able to connect to your hunger? How about trsut it? In this week's podcast episode, I had a great conversation with psychologist Dr Melissa McCreery on hunger!
Melissa focuses on the three Os that ambush successful, high-performing women—overwhelm, overload and overeating. She is the author of The Emotional Eating Rescue Plan for Smart, Busy Women and the creator of TooMuchOnHerPlate.com. Melissa’s approach to helping working mothers, busy professionals, and stressed out business owners has been featured in The Wall Street Journal, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self.
In this episode we talked about different types of hunger and how food can meet so many of our needs.
If you like this episode, don't forget to leave us a review :) And connect with me IG to let me know @the.balanced.dietitian
If you are ready to make peace with food, eat GUILT FREE and feel good in your body - Join Me in a FREEEEE class where you will get the strategies you need to start your healing
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.