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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Monday Dec 11, 2023
Monday Dec 11, 2023
Welcome to the HealED Podcast, where we discuss the intersections of food, body, and mind from an anti-diet and weight-inclusive perspective. Today, we are talking about the holidays and how we can navigate them when working on our relationship with food and your body.
This is a special podcast because we have some of the team members at The Balanced Practice joining us to talk about the holidays! On this podcast you will hear:
Jasna, our OG dietitian (also the first guest to be featured 4x on the podcast!!)
Fanny, an amazing psychotherapist (qualifying)
Hayley, the heartbeat of our clinic as the coordinator.
and, Marie-Pier, your usual host and the CEO of The Balanced Practice.
In this episode, we discuss challenges that may arise during the holidays and tips from a food, body & mind approach.
0:00 Introducing the team members
03:55 Holiday challenges
08:13 Boundaries around body talk
10:21 Impact of COVID-19 on holidays
12:58 Finding support during holiday meals is important.
18:57 Tips to enjoy the holidays
30:16 Fun questions! Guess our favourite holiday food!
We hope you LOVE this podcast! We would love for you to tune in to the HealED Podcast to hear the full conversation and gain valuable insights on how to navigate the holiday season, especially if you or a loved one is dealing with eating disorder issues. Your feedback is immensely appreciated, so please take a moment to review and rate us as it helps others find support and information.
For more empowering content and to learn more about The Balanced Practice, visit our website at www.thebalancedpractice.com, and connect with us on Instagram @the.balanced.practice.
PS: Jasna and Fanny are accepting new clients in Ontario! Send us an email at info@thebalancedpractice.com for more info!
We wish everyone a mindful and nourishing holiday season. Thank you for listening, and stay tuned for more episodes of the HealED Podcast.
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