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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
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![The Hidden Cost of Diets](https://pbcdn1.podbean.com/imglogo/image-logo/8877157/Purple_Pink_and_White_Bold_Minimalist_Tonight_Show_Podcast_1_b8iq5_300x300.jpg)
Wednesday May 03, 2023
The Hidden Cost of Diets
Wednesday May 03, 2023
Wednesday May 03, 2023
Welcome back to the Balanced Dietitian Podcast; The place where we talk about all things, food, body, mind, and the anti-diet.
When I started to diet, I didn’t know the consequences of dieting. I didn’t know what would happen to my body, and to my mind. I didn’t know, because I was not informed properly. I was told that dieting was gonna make all my dreams come true and that I was gonna feel so good, and that's not actually what happened.
Do you know what actually happens to our bodies when you diet? Why does our body not like dieting? What can actually happen when you diet?
I believe in body autonomy. We can all do what we're meant to do and what feels best for us, but I also believe in informed decisions.
So today, I encourage you to get informed on the hidden costs of diets so that you can make the best decision for you.
In this episode, we discuss:
- The PROBLEM and the SOLUTION that diet culture has created
- Diets were designed as a short term solution
- How diets affect our Hormones
- Other bodily changes brought on by diets
- Weight is the least important part of us BUT it is a part of diet culture you need to know about
Ready to heal your relationship with food FOR GOOD? Sign up for our FREE 3-Day Emotional Eating Workshop.
Connect with Marie-Pier:
-
On Instagram: @The.Balanced.Dietitian
- FREE CLASS: Emotional Eating 101
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