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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Feb 08, 2023
The Truth About Self-Love
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Welcome to The Balanced Dietitian Podcast! I hope you are doing wonderful! If you are not doing well, I hope this podcast offers you a space to reflect on your relationship with food and your body.
Today I would like to talk about self-love. I think it is a big and important topic. It comes up often with my clients.
In this episode, we discuss:
[06:47] What is our self-love and where does it come from?
[08:47] Acceptance instead of self-love
[12:58] Living a different life
[17:41] Self-Love triangle
[20:36] Self-Love is an ongoing process
[24:29] Living a full life
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