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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
In this week's podcast episode, I had the pleasure to talk with Emily Murray, to about talk weight inclusive care in the eating disorder field.
Emily Murray, RD, LDN is a registered dietitian and founder of Murray Nutrition located in Brentwood, TN. Emily specializes in the treatment of eating disorders and disordered eating using a non-diet, Health at Every Size approach. She aims to support her clients through radical honesty, enduring hope, compassion, kindness, and patience. In her free time, Emily enjoys watching HGTV, nature walks, and spending time with her husband and dog, Theo.
In this podcast we cover talk about:
-Emily's journey becoming an RD
- Understanding what is an eating disorder
-The recovery process
-The importance of being weight inclusive and the harm of weight stigma in recovery
- How to manage the fear of weight gain
- How to increase distress tolerance
This episode is full of gems!
Connect with Emily on instagram or on her website
If you are in Canada and are ready to start YOUR recovery journey, we are here to support you! Visit www.thebalancedpractice.com for more info!
Follow me @the.balanced.dietitian
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