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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday May 04, 2021
Tuesday May 04, 2021
Welcome back to the podcast! This week, I had the pleasure to interview Samantha Kellgren, a mindset coach, to talk about reconnecting to ourselves and our identity outside of diet culture.
It's very common that if you have been a chronic dieter for years that exiting diet culture can seem daunting. WHO WILL YOU BE? In this podcast episode we dive deep on reconnecting to ourselves our values and creating a life on our terms. We also talk about letting go of all the shoulds and slowing down in this often overwhelming world.
I hope you will enjoy this episode!!!
You can connect with Sam on Instagram (@simplywellcoaching) or on her website www.simplywellcoaching.com
If you enjoyed this episode please don't forget to REVIEW the podcast- this means sooo much to me and helps us spread the anti-diet message!
Are you an emotional eater? Does it cause you to feel guilt, shame or frustration? Join the free workshop on emotional eating >> HERE
APPLY TO JOIN THE BALANCED PROGRAM
Let's connect, follow me on IG for more content @the.balanced.dietitian
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