HealED Podcast

Why commenting on bodies is HARMFUL- how to set boundaries

In this week's podcast episode, I share exciting news about our practice! And we are unpacking body comments! We talk about WHY it can be harmful and how to start setting boundaries about it!

 

NEW SERVICES!

ED outpatient program >> www.thebalancedpractice.com/services.If you want more information you can contact us info@thebalancedpractice.com or on IG @the.balanced.practice

The Balanced Program >> www.thebalancedpractice.com/program

FREE CLASS >> www.thebalancedpractice.com/signup

 

 

Type 1 Diabetes and Food Relationship with Mary Ellen Phipps.

Happy Diabetes Month! In this week's podcast episode, Mary Ellen Phipps, the registered dietitian behind Milk and Honey Nutrition, joins us to talk about type 1 diabetes and food relationship!

In this episode, we talk about :

- What is Type 1 Diabetes

- How can folks avoid feeling restricted when having to manage their nutrition

- Myths about Diabetes

- How to have a great relationship with food and body when you have a chronic illness.

 

This episode is full of gems! I hope you will enjoy it :)

 

Connect with Mary Ellen on instagram or on her website

 

READY TO HAVE A HEALTHY RELATIONSHIP WITH FOOD? Check out my FREE class on Guilt Free Eating +Body Confidence 

 

Connect with me on IG @the.balanced.dietitian

The Costs of Waiting

November is here! The days are getting shorter and SO much colder! Many of us will start feeling a toll emotionally.. #NovemberBlues

This can lead us to put ourselves, our healing journey and our self care on the back burner.Can you relate?! 🙋‍♀️

In this week's solo podcast episode, I talk about how you can keep working towards your healing journey while working through this seasonal slump. Although hitting the pause button may be tempting, we know that this may be costing us more in the end.

 

I hope this will be helpful in supporting you in your journey to continue to work on yourself and your healing- you are worth it!

 

 

Register for the FREE LIVE CLASS   >>Register here  In this class you will learn HOW you can have food freedom + body confidence without following another diet!(www.thebalancedpractice.com/signup)

 

Connect with me : @the.balanced.dietitian

The 5 Hidden Hungers Wit Dr. MelissaMcCreery

Are you able to connect to your hunger? How about trsut it? In this week's podcast episode, I had a great conversation with psychologist Dr Melissa McCreery on hunger!

 

Melissa focuses on the three Os that ambush successful, high-performing women—overwhelm, overload and overeating. She is the author of  The Emotional Eating Rescue Plan for Smart, Busy Women and the creator of TooMuchOnHerPlate.com. Melissa’s approach to helping working mothers, busy professionals, and stressed out business owners has been featured in The Wall Street Journal, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self. 

 

In this episode we talked about different types of hunger and how food can meet so many of our needs.

 

If you like this episode, don't forget to leave us a review :) And connect with me IG to let me know @the.balanced.dietitian

 

If you are ready to make peace with food, eat GUILT FREE and feel good in your body - Join Me in a FREEEEE class where you will get the strategies you need to start your healing 

Should you lose weight BEFORE having food freedom

In this solo podcast episode, we are unpacking the desire to lose weight before/during healing your relationship with food and your body.

If you have been wanting to lose wait BEFORE starting your healing journey this is for you.

 

Register for the FREE LIVE CLASS on November 10th @ 6pm EST!  >>Register here  In this class you will learn HOW you can have food freddom + body confidence without following another diet!

(www.thebalancedpractice.com/signup)

 

Connect with me : @the.balanced.dietitian

Dance Inclusivity and Diet Culture with Joelle Ciccarelli

This week, I am excited to have Joelle Ciccarelli on the podcast! Joelle is an anti-diet, weight inclusive dietitian at  The Balanced Practice.

In this episode, we talked about her story becoming a dietitian and we dive deeper on dancers, disordered eating and body image. 

Joelle is a BIG part of The Balanced Practice and I feel honoured to get to work with her! Her clients love her empathy, kindness and down to earth personality.

 

Want to work with Joelle? Book a time with her here (thebalancedpractice.janeapp.com)

 

I hope you enjoyed this episode!! If so, don't forget to leave us a review wherever you listen to podcasts ;)

 

ARE YOU READY TO STOP OBSESSING ABOUT FOOD AND FEEL GOOD IN YOUR BODY? Join me for a FREE class where I cover the biggest mistakes folks make when healing AND give you my step-by-step approach!

 

Connect with me on IG: @the.balanced.dietitian

Post-Holiday Guilt

In this solo podcast episode, we talk through the post-holiday guilt! This applies to any post meal guilt.

 

We will talk through the nutrition piece i.e what to do post holiday and the emotional hangover.

 

Remember that you never need to make up for foods eaten.

 

Join the FREE class on guilt free eating! >>Register here

(www.thebalancedpractice.com/signup)

 

Connect with me : @the.balanced.dietitian

Diabetes, Disordered Eating and Weight Inclusive care with Jasna Robinson-Wright

This week, we are starting a new series introducing every team member behind The Balanced Practice.

 

In this week's episode, I had the pleasure to talk with Jasna Robinson-Wright an AMAZING dietitian. Jasna is a certified Diabetes Educator and a Certified Intuitive Eating Counsellor. Jasna is a mom of 2 little kiddos. She supports folks through eating disorder recovery, intuitive eating and diabetes management!

In this episode, we talked about her story becoming a dietitian and we dive deeper on diabetes care and how it can lead to disordered eating and eating disorders.

Jasna is such an amazing human being, clients love her kind and compassionate approach to care. Want to work with Jasna? Book a time with her here (thebalancedpractice.janeapp.com)

 

 

I hope you enjoyed this episode!! If so, don't forget to leave us a review wherever you listen to podcasts ;)

 

ARE YOU READY TO STOP OBSESSING ABOUT FOOD AND FEEL GOOD IN YOUR BODY? Join me for a FREE class where I cover the biggest mistakes folks make when healing AND give you my step-by-step approach!

 

Connect with me on IG: @the.balanced.dietitian

Is there a weight limit to food freedom?

Do you believe there's a weight limit to food freedom?

In this solo episode, I respond to a DM I received on instagram.  Most of the time, I delete and block any fatphobic comments, however, this DM was different. This person wanted to understand a concept that is SO foreign when living in diet culture. 

So I wanted to openly talk about the idea that food freedom has weight limit. 

I think the more we can have open and honest conversation, the more we all heal!

 

ALSO: I do want to mention that I do not live in a larger body- therefore- you should also listen to folks who have lived experience as they can provide a perspective that I do not have.

 

no matter your size, you deserve food freedom. You deserve to feel safe in your body.

If you are ready to heal >> Register to my FREE class on guilt free eating

 

Any questions about this? Connect with me on IG @the.balanced.dietitian

Body Affirming Yoga With Gillian McCollum

Is yoga part of your healing practice?

 

In this episode, I had the pleasure to connect with Gillian McCollum, an anti-diet food, body freedom coach and body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their body.

 

This episode was FIRE. We talked about the impact of diet culture in mainstream yoga, the power of body affirming yoga in healing and how we can start incorporating yoga in our healing journeys.

 

 

Gillian energy is so contagious. It was such an honour to bring her genius on the podcast- can't wait for you to listen 

 

 

You can connect with her  on her website, on instagram @gillianmccollum or on Facebook: @foodandbodyfreedomcoach

 

 

If you are ready to start your own healing journey, join my free class to learn my step-by-step method! This is a FREE class where you will learn exactly HOW you can DITCH diet culture and have complete food freedom! join now for free