HealED Podcast

Food Myth Debunked: Gluten

In this week's solo episode, I wanted to talk about gluten. The Gluten free diet has been growing in popularity since the early 2000's but is there any facts behind it? Should you limit of avoid it? In this episode, I want to start debunking myths around  gluten!

 

I hope you enjoy this episode! If you do  let me know by leaving a review  :)

 

Tired of feeling guilty eating your favourite foods? Register for my FREE class on How to Eat Guilt Free Without Feeling Out Of Control With Food

 

Connect more with me on Instagram @the.balanced.dietitian

PCOS & disordered eating with Julie Duffy Dillon

Happy PCOS awareness month! In this week's podcast episode I had the pleasure to connect with Julie Duffy Dillon, a Non Diet Registered Dietitian and the go-to clinician for PCOS! In this episode we talked about:

• What is PCOS? who does it affect?
• How does diet culture impact folks with PCOS
• Debunking nutrition myths about PCOS
• Cravings and PCOS

I hope you will enjoy this episode! Don't forget to subscribe and REVIEW the podcast :)

 

Sign up for Julie's course here and get 30% off using coupon code ‘truth’ at check out (PS: I am not an affiliate for her course, just a big supporter of her work!)

Learn more about her work including course for PCOS at JulieDillonRD.com.

 

Connect with me @the.balanced.dietitian

FREE CLASS: HOW TO EAT GUILT FREE WITHOUT FEELING OUT OF CONTROL WITH FOOD

6 Mistakes You May Be Making When Trying To Have Food Freedom

I often hear people talk about how food freedom isn’t achievable for them and how they’ve tried it in the past and it just doesn’t work! So in this solo podcast episode I want to explore 6 different reasons why your previous attempts to food freedom may not have gone as planned!

 

I hope you enjoy this episode! If you do  let me know by leaving a review  :)

 

REGISTER FOR THE FREE CLASS ON GUILT FREE EATING HERE >> www.thebalancedpractice.com/signup

 

Connect more with me on Instagram @the.balanced.dietitian

Intro to Nutrition, Body Image & Disabilities with Jackie Silver

In this week's podcast episode, I had an awesome conversation with Jackie Silver about nutrition care, body image and disabilities. 

Jackie Silver is a Registered Dietitian in private practice that focuses on nutrition for adults and children with physical or intellectual disabilities. Jackie is passionate about empowering people of all abilities to live healthier lifestyle. 

 

In this episode we talked about how mental and physical disabilities can impact nutrition and body image, weight stigma in health care, finding body neutrality and the role fo diet culture in ableism. 

 

You can connect with Jackie on her website or instagram!

 

I hope you enjoy this episode! If you do let me know by leaving a review  :)

 

JOIN THE FREE CLASS ON GUILT FREE NUTRITION> sign up here (www.thebalancedpractice.com/signup)

 

Connect more with me on Instagram @the.balanced.dietitian

 

 

Food Myth Debunked: Carbohydrates

Let's talk about carbs! In this week's episode, we debunk the myth around carbohydrates. Carbs have been criticized and demonized by diet culture but why? Is there any truth to it?

 

I hope you enjoy this episode! If you do, please leave me a rating and review :)

 

JOIN THE FREE CLASS ON GUILT FREE EATING: www.thebalancedpractice.com/signup

 

Have any questions or want to connect? Send me a DM on Instagram @the.balanced.dietitian

Fitness At Every Size With Jess Brock-Pitts

How is your relationship to exercise? In this week's podcast episode, I had an awesome conversation with Jess Brock-Pitts about fitness! 

 

Jess is the founder and owner of Enlighten Well LLC, a virtual boutique fitness and wellness studio. She is a social worker, with a background in alcohol and drug counselling, a mom, a powerlifter, and a gym class drop-out turned certified personal trainer & group fitness instructor.

 

In this episode we talked about fitness OUTSIDE of diet culture. Reconnecting to your body and movement and walking away from using exercise as a tool to shrink your body.

 

You can connect with Jess on her website, facebook or instagram!

 

If you are ready to make peace with food, eat GUILT FREE and feel good in your body - Join The Balanced Program Waitlist!

 

 

Enjoying Your Vacation Fully

In this week's solo episode, let's talk about vacation time! I remember in the past, vacation time used to be stressful. It took soooo much brain juice to plan and try to control everything around food and body. To be honest, it was never really relaxing.

 

In this episode, I want to share 5 tips to start enjoying your vacation no matter where you are on the healing journey!

 

I hope you enjoy this episode! If you do  let me know by leaving a review  :)

 

If you need support in healing your relationship with food and your body- our team can support you! Visit www.thebalancedpractice.com/services

 

JOIN THE WAITLIST FOR THE ONLINE PROGRAM

 

Connect more with me on Instagram @the.balanced.dietitian

Postpartum & Body Image With Jennifer Neale

Are you a mom? or a mama-to-be?  This episode is for you! I have had the pleasure to connect with Jennifer Neale an anti diet dietitian who LOVES to support moms find food freedom so they can join the table with their kiddos.

 

In this episode we talked about:

• Particular challenges Moms have postpartum & how diet culture targets new moms
• How Moms can deal with all the body changes happening and continue to be kind to themselves
• How intuitive eating can support moms
• Fun tips for new moms to avoid falling into the diet traps!

You can connect with Jennifer here  www.nutritioniq.ca or on instagram

 

If you need support in healing your relationship with food and your body- our team can support you! Visit www.thebalancedpractice.com/services

 

Connect more with me on Instagram @the.balanced.dietitian

Food Myths Debunked : Vegetables

In this week's solo episode, I wanted to talk about vegetables. I know it can sounds pretty random BUT many of us have put vegetables on this pedestal and it can start feeling somewhat restrictive. In this episode, I want to start debunking myths around veggies! 

 

I hope you enjoy this episode! If you do  let me know by leaving a review  :)

 

If you need support in healing your relationship with food and your body- our team can support you! Visit www.thebalancedpractice.com/services

 

Connect more with me on Instagram @the.balanced.dietitian

Perfectionism and Disordered Eating with Rebecca Newkirk

On this week's podcast episode,  I had the pleasure to connect with Rebecca Newkirk to talk about perfectionisms, body image and disordered eating. Rebecca  is a licensed therapist practicing from a HAES and intuitive eating perspective in the DC area, and a certified Clini-Coach® helping high achievers go from Type A to Type BE, have fun and still get shit done! She has two small children who keep her on her toes and she is passionate about not inflicting body image challenges on her daughters. Becca enjoys weight lifting when gyms are open, and often can be found re-reading her favourite fantasy novels. 

 

Here are some things we cover today:

1- What does it mean to be a perfectionist?

2- Where does the self critical voice come from?

3-How does the perfectionist tendency relate to body image issues?

4- How can someone recover from being a perfectionist without feeling like they are missing out/failure/less productive?

5- How to quiet the inner critic voice?

 

You can connect with Rebecca on IG @beccanewkirkcoaching

 

If you have been enjoying this podcast, the best gift would be to leave a review  on apple podcast!

 

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