60.2K
Downloads
166
Episodes
This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
CAN YOU BELIEVE THIS IS OUR ONE YEAR ANNIVERSARY!?
First off, thank you so much for being here and listening to the podcast- it means SO much!
This week's special podcast episode I am answering a few of your Q's! These questions are juicy💦! Here are a few:
1- What do you wish you had known 10 years ago?
2- What is your biggest failure?
3- Do you still have bad body image days?
4- What was the happiest moment of your life?
5- What is your goal in the next 5 years?
6-Who is a person who has influenced you?
7- What is balance to you!!
Ready to get personal?
If you have been enjoying this podcast, the best gift would be to leave a review on apple podcast!
Interested in working together?
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In this week's episode, I got the chance to connect with David Bedrick to talk about body image, shame, sexism and the impact of the patriarchy on our relationship with our bodies. David is a wonderful story teller and sshare many powerful sot
David is a psychotherapist, attorney and author of Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change. His new book is You Can’t Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption. He is also the founder of the Santa Fe Institute for Shame based Studies where he teachers and works with individuals around the world.
In this episode we talked about:
- Where does body shame come from? How is it linked to sexism?
- Knowing that diets don't work, why do we keep striving towards a thinner body?
- How can we start moving away from the shame cycle and reconnect with ourselves?
- How is this weight inclusive and anti diet work connected to social justice?
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
On this week's podcast episode, I got to talk to Ana Vucetic, aPsychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys. Driven by her past health struggles with endless yo-yo dieting and low self-esteem, Ana is now on a mission to help women feel comfortable in their bodies and stop the endless dieting cycles. She helps achieve a balanced approach to life and wellness by helping cleaning your emotional pantry, not the kitchen’s!
In this episode we discuss the intersection of food and psychology and how emotions play a big role in the binge-restrict cycle.
I hope you will love this episode!
You can connect with Ana here:
If you are looking for support to start healing your relationship with food and your body >> check out our services
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In this week's solo episode, I talk about body image! Body image comes up ALLL the time with my clients & program participants. It's often what drives our need to control food and diet. In this episode, I begin to unpack body image and talk through the body image spectrum and steps towards having a better body image.
I hope you enjoy this episode! If you do please review the podcast! This helps us spread this message!
If you need support in healing your relationship with food and your body- our team can support you! Visit www.thebalancedpractice.com/services
Connect more with me on Instagram @the.balanced.dietitian
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
In this week's podcast episode, I had the pleasure to talk with Emily Murray, to about talk weight inclusive care in the eating disorder field.
Emily Murray, RD, LDN is a registered dietitian and founder of Murray Nutrition located in Brentwood, TN. Emily specializes in the treatment of eating disorders and disordered eating using a non-diet, Health at Every Size approach. She aims to support her clients through radical honesty, enduring hope, compassion, kindness, and patience. In her free time, Emily enjoys watching HGTV, nature walks, and spending time with her husband and dog, Theo.
In this podcast we cover talk about:
-Emily's journey becoming an RD
- Understanding what is an eating disorder
-The recovery process
-The importance of being weight inclusive and the harm of weight stigma in recovery
- How to manage the fear of weight gain
- How to increase distress tolerance
This episode is full of gems!
Connect with Emily on instagram or on her website
If you are in Canada and are ready to start YOUR recovery journey, we are here to support you! Visit www.thebalancedpractice.com for more info!
Follow me @the.balanced.dietitian
Saturday May 29, 2021
Saturday May 29, 2021
BONUS EPISODE! I am so excited to share this bonus episode with Jessica, a past program participant. Jessica is a wonderful storyteller and was so open honest and raw.
If you are looking for inspiration to continue on your healing journey, this is it!
Jessica is an amazing human being with
- Growing up with siblings in larger bodies.
- How diet culture started to show up slowly.
- Body Discomfort & Dieting
- The healing process from an eating disorder
- Body image & Discomfort
I hope you will enjoy this episode and feel inspired to start your own healing journey
If you too are ready to ditch diet culture and heal your relationship with food& your body APPLY TO JOIN THE PROGRAM!
Schedule a connection call to see if this is a good fit!
Read the rest of this entry »
Tuesday May 25, 2021
Tuesday May 25, 2021
In this solo episode, I take you through what it means to truly heal your relationship with food and your body AND what to expect during this journey!
I hope you will enjoy this episode and that it will bring you clarity and value!
If you are ready to heal your relationship with food and your body once and for all>> APPLY TO THE BALANCED PROGRAM!
Connect with me on instagram: @the.balanced.dietitian
Tuesday May 18, 2021
Tuesday May 18, 2021
On this week's podcast episode, I had the absolute pleasure to talk with Marlee Liss! Marlee is a a sensual reclamation coach, speaker, author and restorative justice advocate. In this podcast, we address the intersection of trauma, body image and disordered eating. IT IS JUICY!
*** This podcast is for education purposes only. It does not substitute any professional support you may require. Please talk to your support team if you require support ***
If you enjoyed this episode please don't forget to REVIEW the podcast- this means sooo much to me and helps us spread the anti-diet message!
Are you an emotional eater? Does it cause you to feel guilt, shame or frustration? Join the free workshop on emotional eating >> HERE
Let's connect, follow me on IG for more content @the.balanced.dietitian
Tuesday May 11, 2021
Tuesday May 11, 2021
Have you ever felt out of control around food? Or felt like you CAN'T let go of food rules because that would mean ++ overeating? I hear you. In this solo episode, I talk about food control! Why diets gives us a sense of control and what true control looks like. And what are the first steps to get there.
If you have been fearing letting go of food rules to remain "in control" - this podcast is for you!
ALSO: if you are interested in joining the free workshop on emotional eating join here> www.thebalancedpractice.com/workshop
If you are enjoying these episodes, please don't forget to RATE, SHARE & REVIEW! I read every review and it means sooo much to me! Plus it's my birthday next week- it would be a great BDAY present :)
Connect with me:
Instagram: @the.balanced.dietitian
Tuesday May 04, 2021
Tuesday May 04, 2021
Welcome back to the podcast! This week, I had the pleasure to interview Samantha Kellgren, a mindset coach, to talk about reconnecting to ourselves and our identity outside of diet culture.
It's very common that if you have been a chronic dieter for years that exiting diet culture can seem daunting. WHO WILL YOU BE? In this podcast episode we dive deep on reconnecting to ourselves our values and creating a life on our terms. We also talk about letting go of all the shoulds and slowing down in this often overwhelming world.
I hope you will enjoy this episode!!!
You can connect with Sam on Instagram (@simplywellcoaching) or on her website www.simplywellcoaching.com
If you enjoyed this episode please don't forget to REVIEW the podcast- this means sooo much to me and helps us spread the anti-diet message!
Are you an emotional eater? Does it cause you to feel guilt, shame or frustration? Join the free workshop on emotional eating >> HERE
APPLY TO JOIN THE BALANCED PROGRAM
Let's connect, follow me on IG for more content @the.balanced.dietitian