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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Hello hello! In this week's solo (+Odin🐶) episode, we talk about WEIGHT GAIN. This topic is probably the most requested one. In this episode we dive deeper on weight during the pandemic and how to tolerate this change.
If you have been fearing weight gain or have gained weight and feel uncomfortable about it- this podcast is for you!
ALSO: if you are interested in joining the free workshop on emotional eating join here> www.thebalancedpractice.com/workshop
If you are enjoying these episodes, please don't forget to RATE, SHARE & REVIEW! I read every review and it means sooo much to me!
Connect with me:
Instagram: @the.balanced.dietitian
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
In this week's podcast episode, I had the pleasure to talk with Bridget and Kimberley from Wellness Lately to talk about diet culture and the recovery journey.
We covered
- What is diet culture
- How harmful is diet culture anyways?
- How we can actually dieting and make peace with our bodies while still honoring our health (if that is a personal value)
- Why body positivity is not the answer to body image.
This episode is packed with golden nuggets! I hope you will enjoy it.
You can connect with the ladies behind wellness lately on their website, instagram (@wellness_lately) or Facebook group.
They also offer a free masterclass: 5 Steps to End Binge Eating
I hope you enjoy this episode! And if you do don't forget to REVIEW, RATE & SHARE.
If you are ready to start the journey to heal your relationship with food & your body - Apply to join the next group starting in May 2021
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Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
In today's solo podcast episode, we talk about SUMMER BODIES. As the warmer weather is upon us, the pressure for our bodies to look a certain way can feel overwhelming. Plus, clothing is getting lighter which can create more body discomfort.
In this episode, we discuss the concept of summer bodies as well as tools and steps to manage body discomfort.
I hope you enjoy this episode! And if you do don't forget to REVIEW, RATE & SHARE.
If you are ready to start the journey to heal your relationship with food & your body - Apply to join the next group starting in May 2021
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Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
In this week's podcast episode, we invite Dr. Shawn Hondorp a board certified clinical health psychologist to talk about Health at Every Size® and the science behind motivation.
In this juicy conversation we talk about HAES and the different types of motivations to lead to sustainable habits. We talk about the role of diet culture and letting go of shame as a motivator.
I hope you will enjoy this episode! Don't forget to REVIEW (it means so much to me!) RATE and SHARE.
You can connect with Shawn on her website & podcast: Motivation Made Easy: Body Respect, True Health
Free Hunger & Satisfaction Journal
Shawn's MasterClassÈ Top 3 Myths about weight & Health Motivation
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Need support in walking away from diet culture? Book a free connection call
Follow Marie-Pier on IG @the.balanced.dietitian
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
This week on the podcast, we have a special guest! We welcome Cynthia, a current participant of The Balanced Program to talk about her healing journey and walking away from diet culture! (IN PROGRESS)
Cynthia is a kind, beautiful and REAL. She shares her story with vulnerability and compassion. In this episode we talk about:
- Cynthia's relationship to food and body growing up
- Obsession with food and exercise
- Managing being in a profession that has body requirements
- GROWING through the pain
- Body image after having a baby
- Relationship with exercise
This episode is full of lessons. I hope you will enjoy it!
If you are inspired byt this podcast and are ready to ditch diet culture and heal your relationship with food & your body JOIN US IN THE PROGRAM! You are worth it!
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Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
On the podcast this week, I had the pleasure to reconnect with Lindsay, a past participant of The Balanced Program to talk about her journey healing and walking away from diet culture!
Lindsay is a wonderful human with a wonderful story. We talk about :
- Lindsay's relationship to food growing up
- How EARLY fatphobia/diet culture thoughts can start being internalized
- Healing is a process not a destination
- Perfectionism
- Body image
- .. AND SO MUCH MORE
I hope you will enjoy this episode and feel inspired to start your own healing journey
If you too are ready to ditch diet culture and heal your relationship with food& your body JOIN US IN THE PROGRAM!
Schedule a connection call to see if this is a good fit!
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Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In today's solo podcast episode, we talk about the harm of diet culture and how it impacts ALL OF US.
I hope you enjoy this episode!
If you are ready to start the journey to heal your relationship with food & your body- Join the FREE 3 day workshop!
Don't forget to Rate, Share and REVIEW the podcast! This helps us spread the anti diet message!
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Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In this week's podcast, we welcome Katie Peters a personal trainer and doctorate student who specializes in exercise at every size. Katie is a kind, compassionate and extremely knowledgeable human being and I can'T wait for you to hear this episode!
In this podcast episode we talk about:
- Katie's journey because a HAED aligned personal trainer
- Movement at every size
- Finding joy in movement
- Decoupling weight loss and movement
This episode is full of golden nuggets!
Follow Katie on Instagram @katiepeters.pt
Join the FREE workshop on Food Freedom
Don't forget to rate, subscribe, review and SHARE!
Let’s connect :
FB: FoodFreedomRD
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
In today's solo podcast episode, we talk about restrictions and the healing process. We will cover 2 types of restrictions, the harm/impact restriction has and why letting go of restrictions is important for healing!
I hope you enjoy this episode!
If you are ready to start the journey to heal your relationship with food & your body- Join the FREE 3 day workshop!
Don't forget to Rate, Share and REVIEW the podcast! This helps us s p r e a d the anti diet message!
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Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
In this week's podcast episode I had the pleasure of talking to Stefanie Michele a Diet Culture Recovery Coach who specializes in helping women overcome food and body image issues.
In this episode, we talked about
- Stefanie's journey leaving diet culture behind
- Orthorexia (what it is and red flags!)
- The Wellness Culture and Healthism
- Body Image Work
This episode is PACKED with gems! I hope you will enjoy it! (Pssst if you do like this episode pleasure take a moment to rate and REVIEW. This helps us spread the anti diet message!)
Connect with Stefanie on Instagram or her website (www.iamstefaniemichele.com)
Ready to recover from diet culture? Join the The Balanced Program wait list!
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