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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
Today we get very personal... In this podcast episode, we welcome my partner Anthony to talk about my ED journey and supporting loved ones in recovery.
**TRIGGER WARNING** In this episode, we talk about my personal journey struggling with an ED, my struggles and body changes. We also address Anthony's perspective and his supportive role in the recovery process. This is our personal stories and what worked for us. All individuals struggling, support systems will be different and getting help from specialized health professionals may be required. If you are triggered by listening to other people's stories, please skip this episode.
Today we talk about :
- Anthony's journey
- My ED journey
- ED and body types
- Weight Stigma in Recovery
- The impact of diet culture on recovery
- The impact of fitness culture on eating disorders
- The do's and dont's to support a loved ones
Need support in your ED recovery, we are here to help! Click here
Did you like this kind of personal podcast? Let me know :)
Connect with me:
Instagram: @the.balanced.dietitian
FB: @FoodFreedomRD
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
In this week's podcast, we welcome Heidi Boilard a registered dietitian and sports nutritionist who specializes in performance nutrition and eating disorders. Heidi is a WONDERFUL human with a wealth of knowledge when it comes to food, performance and eating disorders
In this podcast episode we talk about:
- Heidi's journey struggling with an ED to becoming a Sports Dietitian
- Disordered eating in athletes
- Risk factors in developing eating disorders in sports performance
- Treatment of ED in athletes
- Red Flags for disordered eating in athletes.
Follow Heidi on IG @heidi_rd
If you need support with your relationship to food and body >> Connect with me
Don't forget to rate, subscribe, review and SHARE!
Let’s connect :
FB: FoodFreedomRD
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Today in the podcast episode, I am trying something new! I introduce you to: walk & talk! In these shorter podcast episode, I will be taking you with me on my walks to talk about various topics on food body and mind! These will be more intimate and casual reflections!
In this episode, we will talk about the fear of weight gain.
Let me know what you think about these types of podcast!
If you too are ready to ditch diet culture and heal your relationship with food & your body JOIN US IN THE PROGRAM!
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Saturday Jan 23, 2021
Saturday Jan 23, 2021
On today's BONUS episode, we welcomed Carley, a participant of The Balanced Program!
Carley has an inspiring story. We discuss:
- Body image and diets
- The impact of fitness on her body image
- Becoming a nurse in a weight centric world
- How she worked on healing her relationship with food
I hope you will enjoy this episode!!
If you too are ready to ditch diet culture and heal your relationship with food& your body JOIN US IN THE PROGRAM!
Schedule a connection call to see if this is a good fit!
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Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
In this week's episode, we welcome Nina, a participant of The Balanced Program! Nina has an amazing journey and I hope this will inspire you!
In this episode, we discuss:
- Her journey with food and body image.
- The impact of IBS on food relationship
- Finding food freedom and body acceptance
If you are ready to change YOUR life and leave diet culture behind, join the online program! Doors open January 21st 2021!!
Make sure this is a right fit for you >> Schedule a call now
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Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
In this week's podcast, we welcome Julie Bernardski, the CEO of Healthy Crunch to talk about her journey recovering from an eating disorder and becoming the woman of her dream! Julie has an inspiring story of self-love and growth.
In this podcast episode we talk about:
- Julie's journey struggling with an ED
- Her recovery process
- Her biggest takeaways
- Her life now after ED.
**TRIGGER WARNING: In this podcast we discuss Julie’s eating disorder and recovery process. This podcast is not intended to be a substitute for professional health advice/services**
Follow Julie on IG @healthycrunchfounder and @healthycrunch
If you need support with your relationship to food and body >> Connect with me
Want to learn more about Intuitive Eating ? Join me in a FREE workshop on Intuitive eating.
Don't forget to rate, subscribe, review and SHARE!
Let’s connect :
FB: FoodFreedomRD
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
HAPPY NEW YEAR!! It’s good to be back. In this week's solo podcast episode, we will talk about New Years Resolutions, weight/body goals and the impact of diet culture. This year, you don’t have to change who you are or become this “best” version of you. Coming back home to you and who you are is enough.
**This podcast is not intended to be a substitute doe -professional health advice/services**
Ready to start the year on the right foot? Join me in a FREE workshop on Intuitive eating
***Don't forget to rate, subscribe, review and SHARE!
Let’s connect :
www.thebalanceddietitian.com .
IG: the.balanced.dietitian
FB: FoodFreedomRD
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
HAPPY HOLIDAYS! In this week's solo podcast episode, I will walk you through 7 tips to have guilt free Holiday Season.
Grab your free guide here www.thebalanceddietitian.com/freeguide
**This podcast is not intended to be a substitute doe -professional health advice/services**
***Don't forget to rate, subscribe, review and SHARE!
Let’s connect :
www.thebalanceddietitian.com
IG: the.balanced.dietitian
FB: FoodFreedomRD
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
In this week's podcast, we welcome Holly Essler the founder of Empowering You Therapy to talk about mental health, body image and the impact of diet culture. Holly is an amazing human with a wealth of knowledge when it comes to mental health.
In this podcast episode we talk about :
- Holly's journey becoming a therapist
- The increasing prevalence of depression and the impact of diet culture on body discomfort
- Our system of beliefs and how to start implementing change -
- Common Thinking Traps
- Mental Health Stigma
Follow Holly on IG @empoweringyou.therapy.
Or on her website: https://www.empoweringyoutherapy.com
**This podcast is not intended to be a substitute doe -professional health advice/services**
Are you ready to move away from diet culture and heal your relationship with food and your body? >>Join the Program! <<
Read the rest of this entry »Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Even after knowing the harm of diets, you may find it difficult to let go of it. This is why