HealED Podcast

Getting Summer Body Ready

How to you feel about summer coming up? Do you feel the need to hide your body? Summer can be difficult when your relationship to your body is icky and it can lead us to miss out on experiences.

 

So if this is you >> this episode is for you!

 

Also we want to thank you for being a listener! To celebrate 28 000 downloads we are having a $50 giveaway! To enter you have to :

1- Leave a review on apple podcast

2- Send me a screen shot on instagram @the.balanced.dietitian

Draw is this Friday! (05/06/2022)

I appreciate you so much!

 

 

 

How to foster authentic self love with Alexandra Carter

What is your first thought when you hear self love? Past me would have totally rolled her eyes! But this conversation reframes what it means to actually love ourselves. And not in the toxic positivity way!

 

Alexandra Carter is a professional actress turned wellness coach &
Certified Intuitive Eating Counsellor. Driven by her own struggles with body
image, self-acceptance, and yo-yo dieting cycles and then discovering
the incredible potential of intuitive eating and working with a qualified
coach, she now helps people stop the endless dieting cycle, find real food
freedom using intuitive eating & HAES approach and cultivate real self-love that goes much further than SPA days and bath bombs!

Connect with Alexandra on IG @intuitivelyalexandra

 

I hope you enjoy this episode !! If you do- let us know by leaving a rating and review :) 

 

READY TO HEAL YOUR RELATIONSHIP WITH FOOD? >> Check out this free webinar

Connect with me @the.balanced.dietitian

Fat Positive Fertility wit Nicola Salmon

In this week's podcast episode we talk about fertility from a weight inclusive lens. And who better to talk about this than Nicola Salmon! Nicola is a fat-positive fertility coach and author of “Fat and Fertile”.Nicola uses her unique fat positive framework to support people in finding their own version of health without diets, advocate for their bodies, relearn how to trust their body and believe in their ability to get pregnant.

 

Nicola helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility.

 

This episode was so good and I hope this will be valuable to you !

 

>> If you enjoy this episode, please take  60 seconds to leave me a review and rating!

 

Ready to start your food freedom journey> Check out The Balanced Program

 

Connect with me @the.balanced.dietitian

Preparing for a guilt-free Easter (or any food event)!

In this week's episode,  I will talk you through how to make the best of Easter (or any food related event!). I see any event as a 3 course meal and each part is as important as the other!

If you are wanting to enjoy this Easter weekend without guilt- this one is for you!

Ready to feel empowered with food>> check out my new self pace course Empowered Eating Course ! 

Connect with me on IG @the.balanced.dietitian

IBS and Food Relationship with Samina Qureshi

Did you know that April is IBS awareness month? Yes! And we know that IBS and disordered eating often cross paths. Therefore in this week's podcast episode I had the pleasure of welcoming Samina Qureshi to talk about IBS, disordered eating and overall gut health. 

 

Samina Qureshi a Registered Dietitian specialized in supporting folks with chronic dieting, binge eating, and Irritable Bowel Syndrome (IBS) nourish their bodies without rigid diets, stress, guilt, or shame.

 

You can connect with Samina on her website: www.wholesomestart.com

Facebook: https://www.facebook.com/AntiDietIBSDietitian/

Instagram: https://www.instagram.com/antidiet.ibs.dietitian/

 

Ready to have a better relationship with food and your body >>APPLY FOR THE BALANCED PROGRAM 

 

Questions? Connect with me @the.balanced.dietitian

Are you afraid of letting yourself go?

Do you feel like you have to pick between food freedom and your health? Like choosing food freedom means letting yourself go?

In this week's solo episode, we explore the idea of "letting ourselves go" and how we can actually show up for ourselves in a kinder way

[AUDIO WARNING: You may hear a lot of background noise in this episode- I apologize in advance for the inconvenience]

 

Have any questions? Connect with me on IG @the.balanced.dietitian

 

Ready to heal your relationship with food and your body FOR GOOD? Apply for The Balanced Program

 

Intuitive eating and Movement with Katie Hake

Is your relationship with movement intuitive? What does that even mean?

In this week's podcast episode,  Katie Hake,  a Registered Dietitian and Fitness Professional, connected with me to talk about intuitive and movement and how we can start having a better relationship with movement!

I hope you enjoy this episode! If so, don't forget to leave us a rating on apple podcast :)

 

Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast. 

 

APPLY FOR THE BALANCED PROGRAM >>  HERE

Connect with me on IG @the.balanced.dietitian

Is tracking your macros/calories harmful?

Do you count your calories or track your macros? In this solo episode we will talk about the benefits and cons of tracking.

 

If you are interested in joining my 3 day free LIVE event on my signature 4 steps to fully have food freedom and body confidence> Join Here!

 

Any questions? Connect with me on IG @the.balanced.dietitian

Unpacking Body Shame WIth Kate Gilbertson

In this week's episode, we are talking about body shame and fatphobia  with Katie Gilbertson! 

 

In this episode we discuss the origin of body shame, how it impacts us day-to-day and how we can learn to work through it.

 

Katie is also the host of her own podcast ShameRebel 

 

>>I hope you enjoyed this episode! If you did please don't forget to leave us a review :) 

 

Ready to fully recover from diet culture? Join me in The Balanced Program, my signature 6 month program to help you heal your relationship with food and your body.

 

Cinnect with me @the.balanced.dietitian

 

How To Be An Empowered Eater?

In this solo podcast episode, we are talking about being an empowered eater. Do you consider yourself to be an empowered eater?  In this episode, I talk about what is an empowered eater and how to become one!

 

*NEW COURSE ALERT* If you have been wanting to work with me & wanting food freedom +empowerment >> Empowered Eating Course  may be for you! I just launch a new lower cost course to help you become an empowered eater!

EEC is a self-paced course that includes video lessons + workbooks to teach HOW to:

• stop the binge-restrict cycle
• eat without guilt
• regain control of food
• manage emotional eating
• become empowered with food!

In this course, I teach you HOW you can: - become an intuitive eater (I.e learning to trust yourself again!) - manage emotional eating and feel in control with food - start healing your relationship with food so you can live every day without guilt If you are ready for this transformation AND you want to get it at the lowest price  claim your spot now 

Check it out

 

Questions? Send me a DM on instagram @the.balanced.dietitian