HealED Podcast

Parenting Without Diet Culture with Oona Hanson

It's no secret that we all grew up in diet culture. But is diet messages interfering with your parenting?

 

Today I had the pleasure to talk with Oona Hanson a parent educator who helps parents and guardians raise kids who have a healthy relationship with food and their body.

 

This conversation was full of gems! If you are a parent or want to become a parent one day- this episode is a must!

Oona's work has been featured widely, including on CNN, USA Today, Good Morning America, US News & World Report, Today, People, PopSugar, Grown & Flown, and Your Teen.  She is an expert in this field!

 

Follow Oona on instagram for more!

 

If you like this podcast episode don't forget to rate and review!

 

Connect with me on IG @the.balanced.dietitian

Setting Goals That Last

Are you tired of setting weight loss goals year after year? Hoping that this time the diet will work and you will be able to sustain it. I hear your, the thought of it is exhausting!

 

What if I told you we can focus on a different type of goal that not only is sustainable but will also increase your life quality! YUP!

 

In this podcast episode, we talk about different types of goal setting and walking away from the endless race to weight loss. 

 

>>IF YOU LIKE THIS PODCAST, please take 60 seconds to leave me a rating and review! it means SO much to me!

 

FREE CLASS ALERT : www.thebalancedpractice.com/signup

Connect with me on IG: @the.balanced.dietitian

Emotion Regulation with Dr. Meagan Gallagher

On this week's podcast episode we talk about emotional regulation. As a super feeler- I used to feel really ashamed of feeling deeply. I didn't always know how to respond to all of my big emotions. This is why I am really excited to have Dr. Meagan Gallagher, a Clinical Psychologist, talk to us about emotions!

 

Meagan works with adolescents, adults, couples, and families who are experiencing a range of difficulties related to mental health concerns, interpersonal and relationship problems, and adjustment to major life transitions. She also has specific interests and extensive experience in the assessment and treatment of Eating Disorders and body image concerns, Anxiety Disorders, trauma informed therapy, and adolescent mental health. She is passionate about Intuitive Eating, working from a HAES approach, and to breaking down the “wellness” obsession.

 

This conversation is full of gems and actionable tips. I hope you will enjoy it!

 

Connect with Meagan on her website: www.integratedottawa.ca

or on Instagram: @dr.meagan.gallagher (she has amazing reels)

 

IF YOU LIKE THIS EPISODE >> RATE & REVIEW! This helps us spread the anti diet message!

 

Connect with me on IG @the.balanced.dietitian

*Check out my free class*

Walk and Talk: Let’s talk about self trust

Do you trust yourself? Do you believe that you are able to have food freedom and body peace? In this short episode, we talk about trusting ourselves. Why we may not be able to truly trust ourselves and how you can start building that trust again.

 

If you are ready to *trust yourself* and do the healing work >>check out The Balanced Program to see if it's a good fit for you!

 

Connect with me on IG @the.balanced.dietitian

How does weight stigma and diet culture impact the public health sector with Claire Bilik

When we think of healing our relationship with food and your body there are 2 levels: 1- Your personal work 2- Changing the system! In this episode, I had the pleasure to talk with Claire, a wonderful RD at The Balanced Practice on the role of public health RDs in slowing dismantling diet culture!

Diet culture is a SYSTEMIC issue so addressing the system we live in is CRUCIAL in this work :)

I hope you enjoy this podcast episode :)

Ready to do your own healing work-- Join the free class here >> www.thebalancedpractice.com/signup

 

Connect with me on IG @the.balanced.dietitian

Getting Back on Track - anti-diet perspective

First week and half of January done ✔ And what a start to the year..

With the rise in COVID cases and the lockdowns, I know many of my clients have been having a harder time. I hope you and your loved ones are staying safe and taking care of yourselves.

Let's talk about getting back on track! It's no surprise January is diet cultures FAVOURITE month. Many diets will advertise challenges, detoxes and diets to "get back on track" and hit your 2022 goals **EYE ROLL**

Well, needless to say, I have a different perspective about it... and my perspective may actually surprise you!

 

I hope you enjoyed this episode- and if you did >> please leave me a review :) It means SO much to me!

 

 

If you are ready to have food freedom & feeling a pull to get support >> Check out The Balanced Program

 

 

Connect with me on IG @the.balanced.dietitian

Cooking Outside of Diet Culture with Celestina Brunetti

Happy 2022! This week on the podcast, we star with a BANG! Celestina Brunetti, the founder of Wellness Cucina, came on the podcast to teach us about simple cooking tips outside of diet culture! 

 

Celestina is a chef and RD who is passionate about teaching people how to cook delicious and nourishing food without the side of guilt.

Cooking can often feel like a chore, especially after YEARS of using cooking as a micromanaging tool. In this episode you will learn tips and trick to make cooking easier and more fun!

 

Follow Celestina at @WellnessCucina on instagram!

 

Join the free class>> www.thebalancedpractice.com/signup

Connect with me on IG: @the.balanced.dietitian

7 Tips To Have A Guilt-Free Holiday

Happy Holidays! In this week's solo episode I will share my top 7 tips to enjoy your holidays GUILT-FREE! I hope you enjoy this episode and your holidays!!

 

Ready to live a guilt free life? Join my free class > www.thebalancedpractice.com/signup

 

 

PS: if you have been enjoying my podcast- I would love to hear from you! I'd SO appreciate a review from you. If you can take 60 seconds to go to your app and on my show leave a review it would be THE BEST gift :) 

 

Different Types of Therapy in Eating Disorder Care with Kellie Sybersma

In this week's episode,  I had the pleasure to talk with Kellie Sybersma, a psychotherapist qualifying, about the role of therapy in eating disorder care.

 

Kellie offers a weight neutral, trauma informed and client centered approach to sessions. Kellie's focus when working with clients is first and foremost to develop a strong therapeutic alliance, which becomes the foundation for working together to overcome challenges and reach goals.

She is passionate about supporting others in reclaiming and nurturing their relationship to themselves and their bodies, while releasing limiting rules and beliefs.

 

In this episode, we talked about:

1- What is the role of psychotherapy in ED treatment

2- What are the different levels of care

3- 9 types of therapy for ED care

4- How to choose your therapist?

 

I feel SO fortunate to work with Kellie at The Balanced Practice. You can connect with her here

 

JOIN THE FREE CLASS >> www.thebalancedpractice.com/signup

 

Connect with me @the.balanced.dietitian

Substance Use & Eating Disorder with Katrina Hutchingame

On this week's podcast episode, we talk about the intersection os substance use and eating disorder with Katrina Hutchingame. Katrina is a WONDERFUL psychotherapist with experience work with eating disorder, addiction and substance use. 

 

In this episode, she unpacks the correlation between ED and substance use, discuss the recovery process and treatment option.

 

This episode is full of gem. I hope you enjoy it :)! 

 

Want to work with Katrina? book here: https://thebalancedpractice.janeapp.com/

 

JOIN THE FREE CLASS >> www.thebalancedpractice.com/signup

 

Connect with me on IG @the.balanced.dietitian