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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
6 days ago
6 days ago
Welcome to The HealED Podcast! I'm your host, Marie-Pier, and today Eden Davis is joining us on the show to talk about the intersection of PCOS (Polycystic Ovary Syndrome) and Eating Disorders.
On this episode, we discuss
[00:05:19] Eden journeys to becoming an eating disorder dietitian
[00:12:57] Introduction to PCOS.
[00:15:15] Review of PCOS symptoms and diagnosis
[00:20:39] Treatment of eating disorders AND PCOS.
[00:25:09] Debunking food myths regarding PCOS
[00:35:43] Tips for naviagting ED and PCOS
[00:43:36] Upcoming workshop information!
We hope you find this episode informative and inspiring. Don't forget to rate and review the podcast to help us reach more listeners. Let's dive in!
*September Low-Cost Workshop* How Sweet Recovery Is: Check it out here. This workshop aims to provide guidance for individuals living with health conditions, such as diabetes, on navigating dietary restrictions without triggering an eating disorder.
Connect with Eden:
Monday Sep 11, 2023
Monday Sep 11, 2023
Welcome back to the HealED Podcast, I am your host Marie-Pier. In this episode, we explore the importance of community in healing and how it can play a vital role in your recovery.
TIMESTAMPS:
[00:01:38] Planning a trip when recovered from an eating disorder.
[00:06:51] How the community can fit in
[00:10:19] Social determinants impact health, isolation hinders recovery.
[00:15:03] Supportive communities can positively impact recovery outcomes.
[00:18:46] Belonging and safe spaces.
[00:20:12] Community-based eating disorder treatment for recovery.
Tune in to discover the benefits of community-based care and its role in overcoming social isolation and loneliness. Don't forget to rate and review the podcast to support the show. Happy listening!
Sign up for the next low-cost workshop! More information here: www.thebalancedpractice.com/lcworkshop
Connect with me on IG @the.balanced.dietitian
Connect with The Balanced Practice @the.balanced.practice
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Welcome to The HealED Podcast! I'm your host, Marie-Pier, and today we have an incredible guest joining us, Jasna Robinson-Wright, an amazing registered dietitian at The Balanced Practice.
In this episode, we're diving deep into the intersections between health conditions, eating disorders, and navigating dietary restrictions without triggering disordered eating.
Jasna and I discuss the dangers of jumping straight into the most restrictive route when addressing health issues. We challenge the common belief that cutting out dairy and gluten is necessary for various health conditions.
We also explore the confusion and misinformation surrounding food and nutrition advice in the information age. With everyone feeling like experts on nutrition and readily giving advice without solid evidence, it's important to discern what's valid and what's not.
Moreover, we delve into the pervasive influence of diet culture, wellness culture, and weight bias in society. Popular diets often receive media attention and hype, despite lacking proven effects. Believing that certain foods are "bad" can lead to guilt, shame, and potentially worsening health conditions or disordered eating.
So, grab your favourite beverage, sit back, and get ready for an insightful and transformative discussion on healing, health, and intuitive eating. Let's dive right in!
Want to join Jasna's Workshop on the intersection of Diabetes and Eating Disorders? Check it out here. This workshop aims to provide guidance for individuals living with health conditions, such as diabetes, on navigating dietary restrictions without triggering an eating disorder.
Want to work with Jasna? Book your 1:1 session
Follow @the.balanced.practice on Instagram
Connect with Marie on IG @the.balanced.dietitian
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
This week's podcast is a little different, we have The Balanced Practice Team on the podcast sharing their thoughts on Christy Harrison's new book: "The Wellness Trap".
At TBP, we value continued education and growth. Every month, we meet to discuss various topics and this month, we wanted to let you in on our conversation!
Let me know if you enjoy this type of episode!
(4:00) Wellness Culture vs Diet Culture
(12:19): Clean & Natural
(19:45): Determinants (of health)
(26:17): Mis- and Disinformation
(36:00): The Anti-Vax Rabbit Hole
(39:05): Dubious Diagnoses and Spurious Cures
(44:40): Scams, Schemes and Snake Oil
(51:10): From Wellness to Well-Being
We hope you love this conversation!
This September, @the.balanced.practice will be welcoming new folks in our Eating Disorder Recovery Program ™️!
We are so proud of this program because it has helped so many recover (and maintain recovery!) in an outpatient setting.
If you are interested in getting more info, join us in our information session (every Wednesday in August!) to get all the program info and ask any questions you may have 💜 www.thebalancedpractice.com/infosession
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
On this episode of The Balanced Dietitian Podcast, we dive into the topic of medical fatphobia with our special guest, Jenna Teleda.
⚠️Trigger warning: In this episode, we talk about weight stigma and fatphobia. Although these topics are extremely important to discuss, the nature of the conversation can be heavy/difficult. Check-in with yourself before pressing play⚠️
Jenna is a registered dietitian and intuitive eating counsellor who practices from a HAES aligned approach. In this episode, we talk about:
- what is medical fatphobia
- how does it impact individuals?
-how to advocate for weight-inclusive care.
Jenna is an amazing story-teller and we can learn so much from her lived experience. Join us as we challenge the status quo and advocate for compassionate, inclusive healthcare practices.
Prefer to read? Check out our blog post on Medical Fatphobia here
Connect with Jenna on Instagram: @eatingmindfullyllc
Connect with Marie-Pier on Instagram @the.balanced.dietitian
EATING DISORDER RECOVERY PROGRAM: Join the free information session in August: www.thebalancedpractice.com/infosession
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
On this episode of The Balanced Dietitian Podcast, we talk about engaging our support system during the healing process. We talk about the potential benefits and potential risks as well as creating a pro-recovery environment.
I also talk about communication! And how it can help us strengthen our relationships. If you want to learn more about communication, join our low-cost workshop on Friday!
Connect with me on Instagram @the.balanced.dietitian.
For more support, visit our website www.thebalancedpractice.com
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this episode of The Balanced Dietitian Podcast, Marie-Pier welcomes guest Jennifer Hicks to discuss mindful movement.
Jennifer shares her journey of recovery from an eating disorder and how she found healing through the practice of NIA, a movement practice that combines dance, martial arts, and healing arts. They emphasize the importance of being present in the body, listening to its signals, and avoiding setting unrealistic expectations.
In this episode, we explore the concept of mindful movement and contrast it with the harmful practices often associated with exercise. Marie-Pier and Jennifer also discuss the need to create a weight-neutral and inclusive environment in fitness classes, challenging internal biases, and embracing individuality.
The episode concludes with practical tips on how to reconnect with the body and focus on sensations in the present moment.
Thank you Jennifer for being on the podcast! You can connect with her on Instagram here: @jenniferhicks
Connect with me on Instagram @the.balanced.dietitian.
For more support, visit our website www.thebalancedpractice.com
Sign up for low-cost workshop here
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
On this episode of The Balanced Dietitian Podcast, we talk about summertime and navigating food and body with more ease. I will share six tips for navigating summertime while healing one's relationship with food and body.
Podcast Breakdown
[00:00:54] Introduction
[00:05:31] Low cost workshops on communication are offered.
[00:06:41] Managing summertime complexities around food and body.
[00:07:20] Tip 1: Reject Summer Body
[00:09:07] Tip 2: Wear comfortable clothing
[00:12:20] Tip 3: Plan ahead -Visualize and intend for intentional living.
[00:18:01] Tip 4: Eat ENOUGH food
[00:20:01] Tip 5: Build a Support System
[00:21:45] Tip 6: Plan Non-Food-Related Activities
[00:23:00] Join low-cost workshop on communication in July.
Connect with me on Instagram @the.balanced.dietitian.
For more support, visit our website www.thebalancedpractice.com
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
On this episode of The Balanced Dietitian Podcast, we take a closer look at the Eating Spectrum! I talk about how diet culture can push us further on the spectrum and the negative impacts of disordered eating patterns. We will also uncover the difference between disordered eating and eating disorders and the importance of seeking help for treatment and recovery. The episode offers support, solutions and practical advice for listeners who want to transition toward a healthier relationship with food and body image. Tune in to learn more about how to move along the eating spectrum!
Podcast Breakdown
[00:03:21] The 3 Different categories of relationship with food
[00:07:47] Dieting impact varies on disordered eating intensity.
[00:11:59] Impact of disordered eating on life and health.
[00:19:30] All eating disorders require help; spectrum explained.
[00:21:52] Maintaining intuitive eating in diet culture
[00:28:08] Individualized treatments with a specialized team.
[00:29:58] Prevention and early help is crucial.
Connect with me on Instagram @the.balanced.dietitian.
For more support, visit our website www.thebalancedpractice.com
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
On this week's episode of The Balanced Dietitian Podcast, we are talking about... SHOPPING!
Shopping when healing your relationship with food and your body can be a really difficult task. In this episode, we give you tips to make the shopping experiences more neutral (or even joyful).
In this episode:
[00:01:21] Podcast revamp!
[00:09:28] Why shopping can be difficult
[00:11:53] Shopping and Body Disconnection
[00:14:47] Tips BEFORE Shopping (Online + In Person)
[00:28:11] Tips DURING Shopping
[00:41:33] Tips AFTER Shopping
Join us for the July Low-Cost Workshop on communication: www.thebalancedpractice.com/lcworkshop
Follow Marie-Pier on Instagram @the.balanced.dietitian and let her know YOUR thoughts!
How to work with us? visit: www.thebalancedpractice.com